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Can Regular Exercise Improve Your Memory?

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. Staying in shape, more energy, a better immune system, anyone could add to the list in order to keep it going. People are often unaware that exercising on a regular basis … Read more

8 Hacks for Preventing Weight Gain on Vacation

One of the best parts of any summer vacation, especially when traveling abroad, is dining on the local cuisine. Whether you are in Mexico enjoying a cup of fresh fruit from a street vendor, in Italy feasting on some of the best pasta you’ve ever tried, or savoring Peking Duck in China, there’s nothing like … Read more

Always Thirsty? Fight Dehydration This Summer

From volleyball and swimming to walks in the park or water balloon fights, there are plenty of ways to enjoy the warm weather. Fun in the sun can quickly turn dangerous, though, when you are dehydrated. When you’re outside, your body temperature rises with the increasing thermometer; activity can cause an even greater spike. You … Read more

Sports Injuries: Getting Back in the Game

Part of the risk of participating in either organized sports or friendly competition is injury. Athletes that consistently play on a school team or in a recreational league are prone to injuries in virtually any sport, ranging from minor to serious. For almost everyone, however, the priority is getting back to competition; which is why … Read more

Common Excuses For Why You Aren’t Working Out

Every year, working out is on the New Year’s Resolution list for people who want to get fit and healthy, or who hope to meet people in social environments such as the gym or the yoga class. However, it can be easy for life to get in the way, and every year just as many … Read more