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4:30pm Strength Training

A perfect balance of strength & cardio training. Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone density and posture. Instructor: Rose

9:00am Core Strength

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa! Trainer Lisa

9:00am Body Design

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body. Instructor: Terese

4:30pm Strength Training

A perfect balance of strength & cardio training. Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone density and posture. Instructor: Rose

9:00am Core Strength

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa! Trainer Lisa