fbpx

10:30am Silver Sneakers Yoga Stretch

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: … Read more

9:00am Yoga Fusion

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul! Please note – this class ends at 10:15AM Instructor: Helen

8:30am Yoga Fusion

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul! Instructor: Helen

10:30 Silver Sneakers Yoga Stretch

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen

6:30pm Yin Acita Yoga

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, … Read more